Owning My Shortcomings

The initial step towards improvement is recognizing my flaws. I’ll begin by acknowledging my challenges in managing my weight. Snacking has become a reflex for me; I equate it with everyday activities. Whether I'm watching TV, relaxing, engaging in a task, reading, or feeling various emotions like stress or boredom—snacking is my go-to.

Yes, I really enjoy snacking. In case you missed it, I absolutely love it!

Crafting a Solution!

So, what can I do to regain control over my snacking? Let’s make a list:

1. Substitute unhealthy snacks with healthier options.
2. Satisfy fruit cravings with actual fruit.
3. Snack on nuts for healthy fats and a touch of salt.
4. Avoid excessive snacking!

This is easier said than done, as I discovered today. On my first day (July 18th, 2022), I struggled with overeating. I didn’t break my fast with filling foods, and once I got home from work, I lost control over my snacking. But that’s okay! Tomorrow is a new day. I’ve regrouped and am ready to tackle day two. Below, I’ve outlined my meal plan and a detailed list of what I consumed today. I’ll also try to remember to take photos for tomorrow’s update.

I Will Persevere! Let’s do this!

Planned Meals for Monday, July 18th, 2022

• Breakfast: Strawberry Smoothie
• Lunch: Strawberry Salad with Roasted Edamame
• Snack: Cherries, Baby Carrots, and Hummus
• Dinner: Tuna Salad with Broccoli
• Water: 64oz

Actual Foods Consumed on Monday, July 18th, 2022

• One Gala apple with a pack of peanut butter
• A cup of cherries
• 3 packs of Sargento Balanced Breaks
• 2 snack packs of Spicy Cheese Doritos
• Tuna Salad as planned
• Homemade cold Green tea with lemon (forgot to include this initially)
• Warm Green Tea without sweetener (also meant to be part of the plan)
• 2 large plates of my father’s famous spaghetti (one with vegan meatballs, both topped with cheese)
• 2 slices of homemade brownies (I couldn’t resist them!)
• Only consumed 32oz of water instead of the target 64oz.

I missed a few items from my meal plan, including the baby carrots with hummus, the strawberry smoothie, and the salad. I’ll shift them to tomorrow’s meal plan and make adjustments accordingly.

Day One Complete! Here’s to day two!

Goal: Lose 41 pounds in 100 days!