Don't Overthink It

Forget about which app to use or the supplies you need—be it notebooks, pens, or highlighters. Don’t let time constraints or the pressure to reflect deeply deter you. Just get started.

I embarked on my journaling journey ten months ago and became captivated by the bullet journal concept. Prior to this, I had attempted to journal multiple times, but I often overanalyzed the process.

Everyone has the capacity and determination to write at least one sentence each day. Eliminate the mental barriers that prevent you from starting. You don’t need to write extensive entries or spend long periods journaling.

Start small—just five minutes or even one minute is a perfect beginning. The goal is to establish a habit and create momentum that will support your journaling practice.

Historical Inspiration to Journal

If you're still uncertain, allow me to share three historical motivations for journaling. As Epictetus once said, “Every day and night keep thoughts like these at hand. Write them, read them around, talk to yourself and others about them.”

Despite my extensive knowledge about writing and journaling, I continue to explore these practices in my private notes daily. Documenting these thoughts serves as a powerful reminder of their significance.

Even after 700 years, Leonardo Da Vinci’s journals remain intact and relevant, showcasing the enduring nature of written thoughts.

I prefer using a Leuchtturm1917 dotted journal. Unlike digital formats, a physical journal is a steadfast companion—free from software updates or the risk of data loss in our information-saturated world. Who knows? You might uncover insights akin to those of Marcus Aurelius or Leonardo Da Vinci.

Anne Frank wisely stated, “Paper is more patient than people.” We often seek emotional support from others, but many aren’t equipped to handle our burdens. Instead of venting your emotions to friends, consider writing them down. A page is understanding and will never judge you for your contradictions.

If you decide to start journaling, let me know! I’m contemplating creating a community to support newcomers. If you're interested, drop a comment below.

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